There are a couple of side effects of consuming plums during pregnancy. It is because plum is containing magnesium in relatively high amount. Copyright © 2020. https://www.pregworld.org. During pregnancy, calcium you consumed is not only required for baby development but also to keep the mother healthy. So, it is important to find another source of calories to fulfill the need during pregnancy. Numerous factors favor this problem which was noticed more and more often among adults, especially pregnant women. The potassium in plums is good for blood pressure control in two ways. Plums are extremely nutritious, with a variety of health benefits to offer. During pregnancy you should really careful with what you eat. Plums are recommended during pregnancy and weight loss diets due to their low caloric intake – only 46 calories per 100g – and also because they are rich in fibers and nutrients. However, it doesn’t mean that you should avoid calories at all. Plum Benefits, powered by TicketsatWork - the leading Corporate Benefits Provider - offers exclusive discounts of up to 70% off products and services from top brands nationwide. Prunes (dried plums) contain a lot more calories than fresh plums – around 300 calories per 100g – so they must be consumed in moderation. Plums are from genus Prunus and still in the same family with peaches and cherries. Diabetes is characterized by impaired glucose metabolism and its variations in the blood. The health benefits of black plum during pregnancy are gestational diabetes prevention, improve heart health, promotes bone strength, prevent infections, prevents anemia, promotes the baby's vision. With it, though, comes a lot of confusion on what to eat and how much. You will be amazed by some of the best health benefits of eating plums during pregnancy. So, it is so much better if mothers could take the vitamin C from the natural source only and plum is one of the fruits recommended in this matter. The plum fruit benefits during pregnancy and hence unless one has kidney issues, they must be included in the pregnancy diet. Although they have a moderate content of carbohydrates, plums exhibit control blood sugar and prevent diabetes by stimulating glucose metabolism. Jamun benefits in pregnancy are to ensure it keeps you away from any digestive disorders and constipation. Calories are still important for human including pregnant mothers. meaning 1.5% from the recommended calories, eat fresh fruits and vegetables and make exercises. Disclaimer | Term of Use | Privacy Policy | Contact. They have zero calories which aren’t ideal for the mother or the baby. Health benefits of plums. Consuming fresh plum regularly during pregnancy could produce a baby with great brain, especially during critical time which is in the first trimester. Fresh plums offer a wide range of nutrients which are precious for health, in exchange for a reduced number of calories. For further prunes health benefits for pregnancy, see below lists of points: 1. Plum contains antioxidants and vitamin C that will keep the health of your skin so no matter how big your belly is, you still are a beautiful mother. It helps your body get rid of sodium when you pee, and it lessens tension in … It can effectively contribute to the restoration of normal bowel function. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. Plums prevent premature labor, prevents constipation during pregnancy, enhances bone health, eliminates stress and fatigue, prevents blood clotting and enhances immune system using pregnancy. Plums also prone to kidney stones. Although it`s not a good idea to think about diets during pregnancy, some women are still concerned with this aspect. Having high oxalates, they can increase the chances of kidney stones. You want to eat healthy, so that your baby gets the right nutrition and you the strength to sail through this demanding phase. There are a lot of factors that could cause stress during pregnancy including hormone imbalance. Vitamin C is essential during pregnancy. One of the drawback of pregnancy is sometimes body will suffer hormone imbalance that could affect the appearance of the mothers. Vitamin C helps in producing carnitine, a product synthesized from the lysine and methionine amino acids which play an important role in the metabolism of living cells, in fat tissue decomposition and its conversion in energy. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Jamun contains a lot of antioxidants and boasts of a dense nutrient profile which is beneficial for foetal development and well-being. Plum has enough carbohydrate to prevent from being underweight but also rich of fiber and relatively low in calories that will not cause any weight gain. Home » Pregnancy » 16 Proven Health Benefits of Plums during Pregnancy. Helps With Stress and Fatigue. It is a common knowledge that foods rich of folate is great for brain. During pregnancy prunes can be had as an effective means of dealing with your hunger cravings. Iron is one of the prominent mineral that mothers should consume during pregnancy. There are some strong antioxidants found in plums that are effective to fight free radicals. Right now, people are consuming plums in two ways, fresh plum which is simply well known as plums and dried plums are best known as prunes which are widely used as the additional ingredients of cake. Plum is one of the fruit that can be commonly found in supermarkets in Singapore. These benefits, as you will see, can change your life for the better. However, consumption of these fruits is associated with the formation of kidney stones and must be avoided by women who have any kidney problems (2). Shutterstock. Some of those include black plums, greengage plums, red plums, mirabelle plums, plucots, yellow plums, pluots, and umeboshi plums (staple in the Japanese cuisine). They are delicious to taste and make a tasty alternative to sugary snacks. They are over 2000 different varieties of plums that come in diverse sizes and colours that may range from yellow or purple to green or red. Consuming foods that are rich of iron is highly recommended in this matter because iron deficiency will lead to severe anemia. This fruit has incestral background in the subcontinent (Pakistan, India and Bangldesh) as well as countries of Southeast Asia and Eastern Africa. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Both plums (fresh plums) and prunes (dried plums) contain 2 phytonutrients, known as neoclorogenic and chlorogenic acid, which have strong antioxidant qualities, destroying free radicals that attack human cells. Thus, there are the health benefits of plums during pregnancy. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Besides, premature birth, one of the fears that pregnant mothers should face is gestational diabetes. During pregnancy, common flu and fever could be fatal for the baby, so you have to try your best to not ever getting sick during pregnancy. Magnesium has significant role in relaxing the muscles, so early contraction could be prevented. As mentioned above, plums are great to control weight during pregnancy because obesity could be fatal during pregnancy. If you are pregnant and you are searching for some seasonal fruits with multiple benefits, then you`ll be happy to find out which are 10 of the best benefits of eating plums. It is a zero-calorie fruit. Since this fruit is low in calories, it is a great snack to maintain your weight. Plum juice in pregnancy is very good in promoting the healthy development of bones in the baby because of the calcium content in it. So, is plum good for pregnancy? Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Your diet needs to include an excellent portion of fruits every day. Pregnancy is a special gift from God for women. This helps … Plums contain zero calories. A medium-sized plum contains 113mg of potassium, a mineral which keeps blood pressure under control and reduces the risk of brain stroke. If the amount of calcium in the body is not enough, the requirement of calcium for fetus development will be taken from the calcium stock in the mother’s bone. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels. Prevent miscarriage or preterm labor. Plums are a good source of vitamin C, each fruit containing 7% from the recommended daily intake. During the first trimester, high amount of nutrients required to the development of brain and nervous system. Vitamin C is an antioxidant, so plums can protect your cells from possible degradation. During pregnancy is better to only consume fresh prunes instead of the dried plums or prunes because dried fruits are relatively high in sugar and sodium. The name of plum comes from old English ‘plume’. Did you know that if you eat at least 3 plums each day, their strong antioxidants help you eliminate damaged cells that affect your memory? A portion of plums at every 2 – 3 days, preferably in the afternoon, is recommended due to the high content of cellulose and mucilage, which have a beneficial effect on the intestine, stimulating intestinal transit and a laxative effect. During pregnancy, the intestine is getting slower because there is baby in the belly that will take more place in the stomach, so sometimes is hard to avoid constipation because the bowel movement is not normal. To make sure that the baby is getting all the nutrients, you will be recommended to eat more often but in smaller portion. It can offer pregnant women many health benefits. Some of these factors are: physical inactivity, poor nutrition in fresh fruits and vegetables, eating mostly meat, not practicing any sport, etc. Black plum belongs to family Myrtaceae. The black colored and oval shaped fruit has a different taste and … Also, phenols, other beneficial compounds from plums, protect the natural layer of fat which make up the human brain. By using this site, you agree to its use of cookies. Among the fact that they are very tasteful fruits, they also help to maintain both your mind and body healthy. It is loaded with essential nutrients and is good for your stomach also! Provides Energy: Plums have vitamin C that helps in the protection of the cell from damages and offers more energy, which is vital during the course of pregnancy. What are the health benefits of prunes during pregnancy? Sometimes is very difficult to avoid stress during pregnancy that could lead to fatigue. Health Benefits Of Apricots In Pregnancy. However, there are some conditions that are exceptional and every pregnant mother should aware of it. Make certain to add plums among the various fruits you might seem like chomping on! The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. The shape of a plum is round or oval and they are fleshy in the interior with a single hard seed. Without enough amounts of red blood cells, the risk of child born with birth defect is getting higher. Plums and prunes (dried plums) could be good for pregnant women, as they are rich in nutrients such as potassium, phosphorus, magnesium, calcium, and vitamins A and C (1). If you think that the hardest part of pregnancy is giving birth to the baby, well you’re probably wrong, giving birth to the baby is probably the most important part but the hardest part is when mothers should carry the baby for around 9 months inside their belly, keeping the baby healthy and at the same time keeping themselves healthy as well because only healthy and happy mother who could give birth to healthy and happy baby. 5. Pregnancy and breast-feeding: There isn't enough information available to know if plum is safe to use in medicinal amounts when pregnant or breast-feeding. What Is Male Ejaculation & How Does It Work? Indeed, here are the health benefits of plums during pregnancy: There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. In addition, plums are generally praised because they banish tiredness and stress, but also because they are a reliable ally of most intestinal functions. Getting obese during pregnancy could be fatal for the baby and in most case, mothers should ended up with the C-section in their stomach because the baby is too big to be born in normal way. Stress and fatigue are common complaints during pregnancy. 10 Benefits of Eating Plums during Pregnancy. However, plum is one of the fruits recommended to consume in daily basis with benefit to prevent gestational diabetes. Each plum contains at least 30 calories, meaning 1.5% from the recommended calories for each day of diet based on 2.000 calories per day. Plums during pregnancy - the benefits and harm. Additionally, they don`t contain saturated fats, which can increase the risk of heart attack through the increase of cholesterol. However, underweight during pregnancy is also dangerous. 1. That’s why, keeping yourself in control with your blood pressure is important. However, plum is rich of fiber that will help mothers to get rid of constipation naturally because fiber will assist in normalizing the movement inside the digestive tract. There are some varieties of plums from Prunus domestica which is originated from Europe, while Asian people are familiar with plums from varieties Prunus simonili and Prunus salicina. Is it safe to eat plums during pregnancy? Plums contain vitamin A, and a single fruit contains 8% from the daily intake for this vitamin, which is recognized for promoting bone recovery and growth. Plums, also known as aloobukhara, are prised for their bevy of health benefits. Well, if you don’t have any problem with your kidney and then nothing you should worry about but if you have diagnosed with certain issues in your kidney is better to avoid plums at all cost. Surprising Benefits of Jamun Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Do you know that during pregnancy the spike of blood pressure is not only fatal for the mother but also for the baby? Plums are low in calories which means they are perfect to be included in your diet even if you are pregnant. You will be surprised by some of the best health benefits of consuming plums throughout pregnancy. In fact, plums may have been one of the first fruits domesticated by humans, and when you take into consider the wide range of plum benefits there are, it makes perfect sense. Well, it`s not only safe, but there lots of benefits that come from this. Despite a few negatives, plums are a … If this doesn`t convince you, the reddish-bluish pigment of plums, also known as anthocyanin, can help in preventing various types of cancer. Black Plum has many health benefits. Consuming fruits like plums are great to get rid the worst symptoms of morning sickness and at the same time fulfilling the nutrients required. Indeed, here are the health benefits of plums during pregnancy: Prevents Premature Birth There are a lot of factors that could cause premature birth but consuming plum regularly could help women preventing premature birth to occur. So, eating some Black plum fruit during pregnancy secures you from hazardous dental problems and promotes your oral health substantially. 1. Plums are an important source of vitamin C, A, K, potassium and fibers. Black Plum, commonly known in Urdu as Jamun. Only those who have experienced pregnancy could understand how special they are as women and how hard they should do to keep and give birth to a healthy baby. Being pregnant is wonderful, indeed the greatest gift of God. Consuming fruits during pregnancy is important especially in the first trimester because during that time most mothers are still suffering morning sickness while the fetus is in important stage of development. Prunes are dried plums. The mechanism through which plums prevent and combat anemia isn`t related to their increased content of iron, but due to the action of vitamin C, which is involved in the absorption of iron in the digestive organs, playing an indirect role in preventing and treating iron deficiency anemia. Prevents Heart Diseases: Plums are low in fat levels. Plum fruit contains vitamins A, C and K in it each – each have benefits for the body. Skin will get darker, some spots will appear, the skin looks dull, acnes, excessive oil and many more. As you know, some pregnant women can suffer of anemia from various reasons. Plums are one of the fruits you should add to your diet during pregnancy because this fruits are not only packed with nutrients that every pregnant mother needs to maintain their health but also contained some important compounds that are essential to optimal development of fetus. Plums can help to eliminate stress and fatigue as plums are rich in antioxidants, potassium and vitamin C. These minerals or vitamins help to prevent sudden change in mood in pregnant women. Therefore, you can have this fruit without worrying about putting extra weight during pregnancy. Vitamin A helps maintain healthy cells and maintain healthy eye, thus preventing the occurrence of … Black plum is low in calories and high in nutritional values. Plum is not only delicious, but also nutritious. Health Benefits Of Eating Plums During Pregnancy. Plums are proven to be amazing for pregnancy because those fruits are packed with all the nutrients required by both the mother and the baby. Health Benefits of Black Plum. – Read more! 4. Black Plum contains nutrients for the body such as Proteins, Fat, Vitamins, but overdose should be avoided during pregnancy, as Black Plums are known to be hot in nature, this may induce uterine contractions and may lead to early labor. Plums – Beneficial for Pregnant Women – Plums contain vitamins A, C and K, which are necessary for the cell growth and division, bone and retinal development, according to National Institutes of Health. Plum is one of the fruits that are rich of iron and recommended and relatively safe for mothers to consume during pregnancy. This site uses cookies from Google to deliver its services, personalize ads and analyze traffic. If you want to lose your weight then you must eat this fruit, especially during breakfast. Prunes contain dietary fiber which may provide laxative effects. Did you know that plums during pregnancy aren`t just juicy fruits that have a special taste, but also are very healthy for both the mother and baby? It provides better nourishment to the growing baby in the womb. Plums Help Treat Constipation. Pregnant mothers are vulnerable to anemia because unhealthy diet will affect the production of red blood cells. Another advantage that comes from eating plums is the fact that they increase, through vitamin C, the absorption capacity of iron. Health benefits of plum during pregnancy. How Can Plums Benefit You? If the diet that you are following prohibits the carbohydrate intake, plums can be among the few fruits that are allowed to consume. It is also beneficial to the mother since her body loses a … Consuming foods rich of potassium is one of the ways to control blood pressure and luckily, plum is the great source of potassium with lower sodium. Also, it has zero saturated fat content. So, avoid the fruit during the last 3 months of pregnancy. This is the same health benefits of black … 1 Unique properties of plums; 2 Recommendations for drinking plums; 3 Contraindications; 4 Selection and storage rules; 5 Additional uses for plums during pregnancy; 6 Video: useful properties and contraindications of plum; Berries and fruits are real stores of vitamins and fiber. Consumption of plums helps in preventing and treating constipation. All these varieties offer similar benefits. The content of the article. As already mentioned, these small fruits are a wonderful source of vitamin C, copper, potassium, dietary fiber, but also vitamin A, K1, the entire group of vitamin B, iron, manganese and magnesium. Well, surely you have known that foods rich of vitamin C may contain high amount of antioxidants and plum is not the exception. Fiber Source. Plum contains relatively high amount of vitamin C which will optimize the absorption of iron. It is beneficial for pregnant women and can be consumed safely. Plum contains potassium that will eliminate the excessive amount of sodium while vitamin K will the accumulation of abnormal blood clots. As rich of antioxidants and vitamin C, surely plum is also great for immunity booster. For the baby difficult to avoid stress during pregnancy you should really careful with what you.., DrHealthbenefits.com does not provide medical advice, diagnosis, and who has urine problems... Smaller portion Term of Use | Privacy Policy | Contact concerned with this aspect to. Surprising benefits of prunes during pregnancy that could affect the appearance of the spleen, diarrhea, and diuretic fiber! 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Lose your weight away from any digestive disorders and constipation purpose only, DrHealthbenefits.com does provide. Calcium could help you making sure of that comes from eating plums during.. | Privacy Policy | Contact diagnosis, and treatment 5 minutes of swimming diet to! This site, you agree to its Use of cookies you will see, change! Characterized by impaired glucose metabolism is loaded with essential nutrients and is good for your stomach also the... Should avoid be burned easily – only 4 – 5 minutes of swimming,... Cells are important to find another source of vitamin C, a mineral keeps. Consume in daily basis with benefit to prevent gestational diabetes home » pregnancy » 16 Proven health of. Because unhealthy diet will affect the appearance of the prominent mineral that mothers should face is gestational diabetes the of...

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